Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:53 | +14.7% | 76th | 5:08 |
| Run 2 | 6:31 | 5:51 | +11.4% | 70th | 6:10 |
| Run 3 | 6:40 | 6:05 | +9.5% | 67th | 6:24 |
| Run 4 | 6:47 | 6:07 | +10.9% | 69th | 6:25 |
| Run 5 | 6:33 | 6:13 | +5.2% | 53th | 6:33 |
| Run 6 | 6:16 | 6:10 | +1.6% | 44th | 6:29 |
| Run 7 | 6:07 | 6:10 | -0.9% | 36th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +3.0% | 61th | 4:29 |
| Sled Push | strength | 1:21 | 1:30 | -10.2% | 15th | 1:35 |
| Sled Pull | strength | 3:18 | 3:29 | -5.7% | 25th | 3:42 |
| Burpee Broad Jump | aerobic | 3:25 | 3:37 | -5.7% | 30th | 3:55 |
| Row | aerobic | 4:44 | 4:53 | -3.1% | 21th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:35 | -10.2% | 15th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 3:15 | -7.2% | 26th | 3:29 |
| Wall Balls | strength | 3:20 | 3:54 | -14.7% | 3th | 4:05 |
| Total Running | running | 44:31 | 42:04 | +5.8% | 55th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength