Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +3.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:47 | -9.4% | 83th | 5:32 |
| Run 2 | 6:08 | 6:27 | -5.0% | 90th | 5:09 |
| Run 3 | 6:26 | 6:47 | -5.3% | 90th | 5:25 |
| Run 4 | 6:31 | 6:52 | -5.3% | 91th | 5:27 |
| Run 5 | 6:31 | 7:05 | -8.0% | 88th | 5:34 |
| Run 6 | 6:32 | 6:58 | -6.4% | 89th | 5:31 |
| Run 7 | 6:28 | 6:58 | -7.3% | 88th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.5% | 96th | 4:20 |
| Sled Push | strength | 2:53 | 2:35 | +11.2% | 100th | 1:59 |
| Sled Pull | strength | 5:53 | 5:06 | +15.3% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 5:29 | 5:34 | -1.7% | 94th | 3:57 |
| Row | aerobic | 5:25 | 5:27 | -0.9% | 95th | 4:46 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.0% | 91th | 1:46 |
| Sandbag Lunges | strength | 5:14 | 5:12 | +0.5% | 95th | 3:46 |
| Wall Balls | strength | 6:15 | 5:57 | +4.8% | 96th | 4:30 |
| Total Running | running | 44:45 | 48:23 | -7.5% | 88th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength