Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
694
Total Time
1:38:08
Overall Percentile
95.6
Lower is faster
Athlete
Jennifer Heywood

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-17.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.4

Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +8.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:47 -3.0% 93th 5:32
Run 2 6:16 6:27 -2.9% 92th 5:09
Run 3 6:40 6:47 -1.8% 94th 5:25
Run 4 6:53 6:52 +0.0% 94th 5:27
Run 5 6:47 7:05 -4.2% 91th 5:34
Run 6 6:35 6:58 -5.6% 91th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:49 -3.3% 88th 4:20
Sled Push strength 2:22 2:35 -8.7% 87th 1:59
Sled Pull strength 4:53 5:06 -4.3% 91th 3:52
Burpee Broad Jump aerobic 5:16 5:34 -5.6% 92th 3:57
Row aerobic 5:34 5:27 +1.8% 98th 4:46
Farmers Carry strength 2:08 2:14 -4.5% 92th 1:46
Wall Balls strength 6:15 5:57 +4.8% 96th 4:30
Total Running running 39:46 48:23 -17.8% 63th 38:07

How to Read This Analysis