Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
695
Total Time
1:38:17
Overall Percentile
95.7
Lower is faster
Athlete
Judie Dowding

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.2%
Race avg drop: +3.9%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 6:47 -12.5% 73th 5:32
Run 2 5:47 6:27 -10.6% 83th 5:09
Run 3 6:16 6:48 -7.9% 87th 5:25
Run 4 6:36 6:53 -4.2% 92th 5:27
Run 5 6:52 7:05 -3.2% 92th 5:34
Run 6 7:36 6:59 +8.8% 99th 5:31
Run 7 6:37 6:59 -5.3% 90th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:49 -0.9% 95th 4:20
Sled Push strength 1:43 2:35 -33.9% 23th 1:59
Sled Pull strength 4:51 5:06 -5.1% 91th 3:52
Burpee Broad Jump aerobic 4:47 5:35 -14.4% 83th 3:57
Row aerobic 5:25 5:28 -1.0% 95th 4:46
Farmers Carry strength 1:33 2:14 -30.7% 20th 1:46
Sandbag Lunges strength 4:35 5:13 -12.2% 84th 3:46
Wall Balls strength 7:56 5:58 +32.8% 100th 4:30
Total Running running 45:41 48:28 -5.8% 91th 38:07

How to Read This Analysis