Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.5%
Race avg drop: +3.9%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:49 | -2.5% | 94th | 5:32 |
| Run 2 | 7:55 | 6:29 | +22.0% | 100th | 5:09 |
| Run 3 | 6:06 | 6:49 | -10.6% | 82th | 5:25 |
| Run 4 | 6:16 | 6:55 | -9.4% | 86th | 5:27 |
| Run 5 | 5:57 | 7:07 | -16.5% | 70th | 5:34 |
| Run 6 | 5:47 | 7:00 | -17.6% | 67th | 5:31 |
| Run 7 | 5:39 | 7:00 | -19.4% | 60th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 78.2% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:50 | +8.2% | 100th | 4:20 |
| Sled Push | strength | 2:38 | 2:36 | +1.0% | 95th | 1:59 |
| Sled Pull | strength | 9:09 | 5:08 | +78.2% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 5:06 | 5:37 | -9.3% | 90th | 3:57 |
| Row | aerobic | 6:05 | 5:29 | +10.9% | 100th | 4:46 |
| Farmers Carry | strength | 2:21 | 2:14 | +4.6% | 99th | 1:46 |
| Sandbag Lunges | strength | 5:05 | 5:14 | -3.1% | 93th | 3:46 |
| Wall Balls | strength | 5:50 | 6:00 | -2.8% | 91th | 4:30 |
| Total Running | running | 44:19 | 48:39 | -8.9% | 87th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength