Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
698
Total Time
1:38:50
Overall Percentile
96.1
Lower is faster

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.9%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges

running

-58.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Segment Time Expected Variance Percentile Race Avg
Run 1 8:19 6:49 +21.7% 100th 5:32
Run 2 5:54 6:30 -9.3% 86th 5:09
Run 3 6:04 6:50 -11.3% 80th 5:25

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:50 -6.7% 76th 4:20
Sled Push strength 1:56 2:36 -26.0% 51th 1:59
Burpee Broad Jump aerobic 4:55 5:38 -12.8% 86th 3:57
Row aerobic 5:00 5:29 -8.9% 74th 4:46
Farmers Carry strength 1:54 2:15 -15.6% 70th 1:46
Sandbag Lunges strength 4:32 5:15 -13.8% 82th 3:46
Wall Balls strength 4:34 6:01 -24.1% 62th 4:30
Total Running running 20:17 48:46 -58.4% 0th 38:07

How to Read This Analysis