Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.5%
Race avg drop: +3.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:50 | -18.1% | 55th | 5:32 |
| Run 2 | 7:16 | 6:30 | +11.7% | 100th | 5:09 |
| Run 3 | 8:23 | 6:50 | +22.5% | 100th | 5:25 |
| Run 4 | 8:33 | 6:56 | +23.2% | 100th | 5:27 |
| Run 5 | 8:12 | 7:08 | +14.8% | 100th | 5:34 |
| Run 6 | 8:18 | 7:02 | +18.0% | 100th | 5:31 |
| Run 7 | 8:22 | 7:01 | +19.0% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:50 | -9.2% | 63th | 4:20 |
| Sled Push | strength | 2:06 | 2:36 | -19.7% | 67th | 1:59 |
| Sled Pull | strength | 3:50 | 5:08 | -25.6% | 53th | 3:52 |
| Burpee Broad Jump | aerobic | 4:34 | 5:38 | -19.1% | 76th | 3:57 |
| Row | aerobic | 4:59 | 5:29 | -9.3% | 73th | 4:46 |
| Farmers Carry | strength | 1:56 | 2:15 | -14.2% | 74th | 1:46 |
| Sandbag Lunges | strength | 4:33 | 5:15 | -13.6% | 83th | 3:46 |
| Wall Balls | strength | 5:07 | 6:01 | -15.0% | 79th | 4:30 |
| Total Running | running | 54:40 | 48:48 | +12.0% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength