Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:39 | -1.8% | 8th | 5:32 |
| Run 2 | 4:21 | 4:14 | +2.5% | 12th | 5:09 |
| Run 3 | 4:36 | 4:27 | +3.3% | 15th | 5:25 |
| Run 4 | 4:30 | 4:27 | +0.9% | 10th | 5:27 |
| Run 5 | 4:35 | 4:31 | +1.5% | 10th | 5:34 |
| Run 6 | 4:33 | 4:30 | +0.9% | 10th | 5:31 |
| Run 7 | 4:36 | 4:32 | +1.4% | 10th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.4% | 5th | 4:20 |
| Sled Push | strength | 1:43 | 1:33 | +9.6% | 23th | 1:59 |
| Sled Pull | strength | 2:14 | 3:00 | -25.9% | 0th | 3:52 |
| Burpee Broad Jump | aerobic | 3:25 | 2:48 | +21.7% | 30th | 3:57 |
| Row | aerobic | 4:19 | 4:16 | +0.8% | 11th | 4:46 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.9% | 29th | 1:46 |
| Sandbag Lunges | strength | 3:18 | 2:45 | +19.5% | 31th | 3:46 |
| Wall Balls | strength | 3:53 | 3:28 | +12.0% | 25th | 4:30 |
| Total Running | running | 31:46 | 30:52 | +2.9% | 12th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength