Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:10 | +6.5% | 5th | 5:32 |
| Run 2 | 3:58 | 3:43 | +6.3% | 3th | 5:09 |
| Run 3 | 4:12 | 3:54 | +7.3% | 4th | 5:25 |
| Run 4 | 4:12 | 3:54 | +7.6% | 4th | 5:27 |
| Run 5 | 4:21 | 3:55 | +10.8% | 6th | 5:34 |
| Run 6 | 4:24 | 3:56 | +11.6% | 6th | 5:31 |
| Run 7 | 4:27 | 3:58 | +11.9% | 6th | 5:32 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:48 | -5.4% | 0th | 4:20 |
| Sled Push | strength | 1:38 | 1:19 | +22.8% | 12th | 1:59 |
| Sled Pull | strength | 2:29 | 2:31 | -1.9% | 1th | 3:52 |
| Burpee Broad Jump | aerobic | 2:08 | 2:10 | -1.7% | 0th | 3:57 |
| Row | aerobic | 3:43 | 4:00 | -7.3% | 0th | 4:46 |
| Farmers Carry | strength | 1:17 | 1:16 | +0.4% | 2th | 1:46 |
| Sandbag Lunges | strength | 1:59 | 2:11 | -9.8% | 0th | 3:46 |
| Wall Balls | strength | 3:20 | 2:53 | +15.2% | 0th | 4:30 |
| Total Running | running | 30:01 | 26:50 | +11.8% | 7th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength