Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
700
Total Time
1:38:54
Overall Percentile
96.4
Lower is faster
Athlete
Nicole Simpson

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +3.9%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:50 6:50 -0.1% 97th 5:32
Run 2 6:24 6:30 -1.7% 95th 5:09
Run 3 6:56 6:50 +1.3% 97th 5:25
Run 4 6:58 6:56 +0.4% 95th 5:27
Run 5 7:35 7:08 +6.1% 98th 5:34
Run 6 7:14 7:02 +2.8% 97th 5:31
Run 7 7:04 7:01 +0.5% 96th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:50 -9.2% 63th 4:20
Sled Push strength 1:44 2:36 -33.8% 25th 1:59
Sled Pull strength 4:17 5:09 -16.8% 74th 3:52
Burpee Broad Jump aerobic 6:25 5:38 +13.7% 99th 3:57
Row aerobic 5:21 5:29 -2.6% 93th 4:46
Farmers Carry strength 1:35 2:15 -29.7% 25th 1:46
Sandbag Lunges strength 5:21 5:16 +1.6% 96th 3:46
Wall Balls strength 4:52 6:01 -19.2% 72th 4:30
Total Running running 49:01 48:48 +0.4% 96th 38:07

How to Read This Analysis