Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
701
Total Time
1:39:06
Overall Percentile
96.6
Lower is faster
Athlete
Casey Smith

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.9%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 6:51 -3.9% 93th 5:32
Run 2 6:02 6:31 -7.5% 89th 5:09
Run 3 6:52 6:51 +0.1% 96th 5:25
Run 4 7:17 6:57 +4.7% 98th 5:27
Run 5 6:53 7:09 -3.9% 93th 5:34
Run 6 6:23 7:03 -9.5% 87th 5:31
Run 7 6:18 7:02 -10.6% 83th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:50 -2.4% 92th 4:20
Sled Push strength 2:17 2:37 -12.9% 83th 1:59
Sled Pull strength 5:56 5:09 +14.9% 100th 3:52
Burpee Broad Jump aerobic 5:30 5:39 -2.8% 95th 3:57
Row aerobic 5:17 5:30 -4.0% 89th 4:46
Farmers Carry strength 1:57 2:15 -13.6% 76th 1:46
Sandbag Lunges strength 4:52 5:16 -7.9% 90th 3:46
Wall Balls strength 6:33 6:02 +8.5% 99th 4:30
Total Running running 46:20 48:55 -5.3% 93th 38:07

How to Read This Analysis