Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 182.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +190.9%
Race avg drop: +8.4%
Trend per run: +25.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:51 | -3.0% | 94th | 5:32 |
| Run 2 | 6:25 | 6:31 | -1.7% | 95th | 5:09 |
| Run 3 | 6:42 | 6:52 | -2.4% | 94th | 5:25 |
| Run 4 | 6:41 | 6:57 | -4.0% | 93th | 5:27 |
| Run 5 | 20:49 | 7:10 | +190.4% | 100th | 5:34 |
| Run 6 | 17:12 | 7:03 | +143.7% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 31.6% below expected on total running time
- → Specific weakness: Total Running - 31.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.5% | 86th | 4:20 |
| Sled Push | strength | 2:59 | 2:37 | +13.6% | 100th | 1:59 |
| Sled Pull | strength | 5:25 | 5:10 | +4.8% | 98th | 3:52 |
| Burpee Broad Jump | aerobic | 4:49 | 5:40 | -15.0% | 84th | 3:57 |
| Farmers Carry | strength | 2:05 | 2:15 | -7.8% | 89th | 1:46 |
| Sandbag Lunges | strength | 3:51 | 5:17 | -27.2% | 59th | 3:46 |
| Wall Balls | strength | 6:11 | 6:02 | +2.3% | 95th | 4:30 |
| Total Running | running | 64:28 | 48:58 | +31.6% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength