Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
703
Total Time
1:39:12
Overall Percentile
96.8
Lower is faster

Category Performance Summary

aerobic

-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+31.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 182.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +190.9%
Race avg drop: +8.4%
Trend per run: +25.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:39 6:51 -3.0% 94th 5:32
Run 2 6:25 6:31 -1.7% 95th 5:09
Run 3 6:42 6:52 -2.4% 94th 5:25
Run 4 6:41 6:57 -4.0% 93th 5:27
Run 5 20:49 7:10 +190.4% 100th 5:34
Run 6 17:12 7:03 +143.7% 100th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:51 -4.5% 86th 4:20
Sled Push strength 2:59 2:37 +13.6% 100th 1:59
Sled Pull strength 5:25 5:10 +4.8% 98th 3:52
Burpee Broad Jump aerobic 4:49 5:40 -15.0% 84th 3:57
Farmers Carry strength 2:05 2:15 -7.8% 89th 1:46
Sandbag Lunges strength 3:51 5:17 -27.2% 59th 3:46
Wall Balls strength 6:11 6:02 +2.3% 95th 4:30
Total Running running 64:28 48:58 +31.6% 100th 38:07

How to Read This Analysis