Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
704
Total Time
1:39:21
Overall Percentile
97.0
Lower is faster
Athlete
Kerri Bernhardt

Category Performance Summary

aerobic

-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.1%
Race avg drop: +3.9%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 6:52 -9.0% 86th 5:32
Run 2 5:43 6:32 -12.6% 80th 5:09
Run 3 6:34 6:52 -4.5% 93th 5:25
Run 4 6:56 6:58 -0.6% 95th 5:27
Run 5 7:45 7:10 +7.9% 99th 5:34
Run 6 6:50 7:04 -3.3% 94th 5:31
Run 7 7:11 7:03 +1.7% 97th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:51 -10.4% 55th 4:20
Sled Push strength 2:24 2:37 -8.8% 88th 1:59
Sled Pull strength 4:19 5:10 -16.7% 77th 3:52
Burpee Broad Jump aerobic 4:47 5:40 -15.8% 83th 3:57
Row aerobic 4:53 5:30 -11.4% 67th 4:46
Farmers Carry strength 1:39 2:15 -27.1% 33th 1:46
Sandbag Lunges strength 6:09 5:18 +16.0% 100th 3:46
Wall Balls strength 4:43 6:03 -22.1% 68th 4:30
Total Running running 47:14 49:03 -3.7% 94th 38:07

How to Read This Analysis