Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
705
Total Time
1:39:33
Overall Percentile
97.1
Lower is faster
Athlete
Dean Crown

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-18.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.4%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:52 -2.9% 95th 5:32
Run 2 6:05 6:33 -7.2% 90th 5:09
Run 3 6:28 6:53 -6.2% 91th 5:25
Run 4 7:02 6:59 +0.7% 96th 5:27
Run 5 7:04 7:11 -1.8% 95th 5:34
Run 6 6:45 7:05 -4.7% 93th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:51 +3.9% 100th 4:20
Sled Push strength 1:53 2:38 -28.6% 46th 1:59
Sled Pull strength 5:15 5:11 +1.1% 96th 3:52
Burpee Broad Jump aerobic 5:51 5:41 +2.6% 97th 3:57
Row aerobic 5:30 5:31 -0.3% 96th 4:46
Farmers Carry strength 1:47 2:16 -21.4% 54th 1:46
Wall Balls strength 6:04 6:04 -0.1% 94th 4:30
Total Running running 40:05 49:09 -18.5% 65th 38:07

How to Read This Analysis