Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
706
Total Time
1:40:18
Overall Percentile
97.2
Lower is faster
Athlete
Eleri Rowlands

Category Performance Summary

strength

-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

aerobic

-9.7%
vs expected performance
• Burpee Broad Jump
• Row

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.9%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:55 -8.1% 88th 5:32
Run 2 6:43 6:36 +1.7% 97th 5:09
Run 3 7:20 6:56 +5.5% 99th 5:25
Run 4 7:21 7:02 +4.3% 98th 5:27
Run 5 7:30 7:15 +3.3% 97th 5:34
Run 6 6:41 7:08 -6.4% 92th 5:31
Run 7 6:42 7:08 -6.1% 91th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
Sled Push strength 1:56 2:39 -27.3% 51th 1:59
Sled Pull strength 4:02 5:14 -23.1% 64th 3:52
Burpee Broad Jump aerobic 4:34 5:45 -20.8% 76th 3:57
Row aerobic 5:37 5:32 +1.3% 98th 4:46
Farmers Carry strength 2:12 2:17 -3.8% 95th 1:46
Sandbag Lunges strength 4:11 5:22 -22.1% 73th 3:46
Wall Balls strength 6:51 6:07 +11.7% 100th 4:30
Total Running running 48:39 49:34 -1.9% 96th 38:07

How to Read This Analysis