Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:58 | -10.3% | 86th | 5:32 |
| Run 2 | 6:05 | 6:38 | -8.5% | 90th | 5:09 |
| Run 3 | 6:16 | 6:59 | -10.4% | 87th | 5:25 |
| Run 4 | 6:07 | 7:05 | -13.7% | 82th | 5:27 |
| Run 5 | 6:39 | 7:18 | -9.0% | 89th | 5:34 |
| Run 6 | 6:16 | 7:11 | -12.8% | 84th | 5:31 |
| Run 7 | 6:15 | 7:10 | -13.0% | 82th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.4% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:53 | -9.1% | 69th | 4:20 |
| Sled Push | strength | 2:50 | 2:40 | +5.7% | 99th | 1:59 |
| Sled Pull | strength | 3:58 | 5:16 | -24.9% | 60th | 3:52 |
| Burpee Broad Jump | aerobic | 4:38 | 5:48 | -20.3% | 79th | 3:57 |
| Row | aerobic | 5:02 | 5:34 | -9.6% | 76th | 4:46 |
| Farmers Carry | strength | 1:59 | 2:18 | -13.8% | 80th | 1:46 |
| Sandbag Lunges | strength | 8:09 | 5:25 | +50.4% | 100th | 3:46 |
| Total Running | running | 43:53 | 49:54 | -12.1% | 84th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength