Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +3.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:58 | -9.2% | 87th | 5:32 |
| Run 2 | 6:40 | 6:39 | +0.2% | 97th | 5:09 |
| Run 3 | 8:00 | 6:59 | +14.3% | 100th | 5:25 |
| Run 4 | 7:41 | 7:05 | +8.3% | 100th | 5:27 |
| Run 5 | 7:43 | 7:18 | +5.6% | 99th | 5:34 |
| Run 6 | 8:00 | 7:11 | +11.2% | 100th | 5:31 |
| Run 7 | 8:13 | 7:11 | +14.3% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:53 | -9.8% | 65th | 4:20 |
| Sled Push | strength | 2:35 | 2:40 | -3.7% | 94th | 1:59 |
| Sled Pull | strength | 4:55 | 5:17 | -7.0% | 92th | 3:52 |
| Burpee Broad Jump | aerobic | 4:20 | 5:49 | -25.6% | 68th | 3:57 |
| Row | aerobic | 4:54 | 5:34 | -12.0% | 68th | 4:46 |
| Farmers Carry | strength | 2:10 | 2:18 | -5.9% | 94th | 1:46 |
| Sandbag Lunges | strength | 4:20 | 5:25 | -20.1% | 78th | 3:46 |
| Wall Balls | strength | 5:13 | 6:10 | -15.6% | 82th | 4:30 |
| Total Running | running | 52:37 | 49:56 | +5.4% | 99th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength