Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:58 | -5.5% | 93th | 5:32 |
| Run 2 | 6:22 | 6:39 | -4.4% | 94th | 5:09 |
| Run 3 | 7:01 | 7:00 | +0.2% | 98th | 5:25 |
| Run 4 | 7:00 | 7:06 | -1.4% | 96th | 5:27 |
| Run 5 | 6:49 | 7:19 | -6.9% | 92th | 5:34 |
| Run 6 | 7:01 | 7:12 | -2.6% | 95th | 5:31 |
| Run 7 | 7:18 | 7:11 | +1.4% | 98th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.4% | 92th | 4:20 |
| Sled Push | strength | 2:28 | 2:41 | -8.2% | 90th | 1:59 |
| Sled Pull | strength | 5:14 | 5:17 | -1.1% | 96th | 3:52 |
| Burpee Broad Jump | aerobic | 7:15 | 5:49 | +24.3% | 100th | 3:57 |
| Row | aerobic | 5:21 | 5:34 | -4.0% | 93th | 4:46 |
| Farmers Carry | strength | 2:00 | 2:18 | -13.2% | 81th | 1:46 |
| Sandbag Lunges | strength | 6:04 | 5:25 | +11.7% | 100th | 3:46 |
| Wall Balls | strength | 4:55 | 6:11 | -20.6% | 74th | 4:30 |
| Total Running | running | 48:07 | 50:00 | -3.8% | 95th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength