Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
710
Total Time
1:41:53
Overall Percentile
97.8
Lower is faster
Athlete
Oscar Thomas

Category Performance Summary

aerobic

-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.1%
Race avg drop: +3.9%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 7:02 -11.1% 86th 5:32
Run 2 6:38 6:42 -1.2% 96th 5:09
Run 3 9:48 7:03 +38.8% 100th 5:25
Run 4 7:28 7:09 +4.2% 99th 5:27
Run 5 7:18 7:22 -1.1% 96th 5:34
Run 6 7:42 7:15 +6.0% 100th 5:31
Run 7 7:54 7:15 +8.9% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:55 -2.1% 96th 4:20
Sled Push strength 2:05 2:42 -23.2% 65th 1:59
Sled Pull strength 5:16 5:20 -1.5% 97th 3:52
Burpee Broad Jump aerobic 3:21 5:53 -43.2% 28th 3:57
Row aerobic 4:58 5:36 -11.4% 73th 4:46
Farmers Carry strength 2:04 2:19 -11.1% 87th 1:46
Sandbag Lunges strength 3:48 5:29 -30.8% 56th 3:46
Wall Balls strength 5:09 6:15 -17.7% 80th 4:30
Total Running running 53:03 50:26 +5.2% 100th 38:07

How to Read This Analysis