Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
712
Total Time
1:42:41
Overall Percentile
98.1
Lower is faster
Athlete
Karly Henderson

Category Performance Summary

aerobic

-18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +11.9%
Race avg drop: +8.4%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:14 7:05 +2.1% 99th 5:32
Run 2 7:08 6:46 +5.4% 99th 5:09
Run 3 7:29 7:07 +5.1% 99th 5:25
Run 4 7:37 7:13 +5.4% 99th 5:27
Run 5 8:07 7:26 +9.0% 100th 5:34
Run 6 7:58 7:19 +8.8% 100th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:56 -13.3% 44th 4:20
Sled Push strength 2:22 2:44 -13.5% 87th 1:59
Sled Pull strength 3:49 5:23 -29.3% 51th 3:52
Burpee Broad Jump aerobic 4:02 5:58 -32.4% 58th 3:57
Row aerobic 5:04 5:37 -10.1% 78th 4:46
Farmers Carry strength 2:10 2:20 -7.6% 94th 1:46
Wall Balls strength 4:25 6:18 -30.1% 55th 4:30
Total Running running 45:33 50:52 -10.5% 90th 38:07

How to Read This Analysis