Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
713
Total Time
1:42:53
Overall Percentile
98.2
Lower is faster
Athlete
Declan Mulan

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.9

Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.9%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:11 7:05 +1.2% 99th 5:32
Run 2 8:10 6:46 +20.4% 100th 5:09
Run 3 6:58 7:08 -2.4% 97th 5:25
Run 4 7:25 7:14 +2.5% 99th 5:27
Run 5 7:53 7:27 +5.6% 100th 5:34
Run 6 7:18 7:20 -0.6% 97th 5:31
Run 7 9:33 7:19 +30.2% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:56 -4.6% 91th 4:20
Sled Push strength 2:14 2:44 -18.6% 79th 1:59
Sled Pull strength 3:49 5:24 -29.4% 51th 3:52
Burpee Broad Jump aerobic 4:51 5:59 -19.0% 85th 3:57
Row aerobic 5:18 5:38 -6.0% 90th 4:46
Farmers Carry strength 2:14 2:20 -4.9% 96th 1:46
Sandbag Lunges strength 4:53 5:34 -12.3% 90th 3:46
Wall Balls strength 4:49 6:19 -23.9% 71th 4:30
Total Running running 54:28 50:58 +6.8% 100th 38:07

How to Read This Analysis