Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
714
Total Time
1:43:13
Overall Percentile
98.3
Lower is faster
Athlete
Kelly Kinsman

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges

running

-10.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +8.4%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:27 7:07 +4.6% 100th 5:32
Run 2 7:04 6:48 +3.8% 99th 5:09
Run 3 7:40 7:09 +7.1% 100th 5:25
Run 4 7:41 7:15 +5.8% 100th 5:27
Run 5 7:43 7:29 +3.0% 99th 5:34
Run 6 8:02 7:21 +9.1% 100th 5:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:57 -7.8% 81th 4:20
Sled Push strength 2:27 2:45 -11.0% 89th 1:59
Burpee Broad Jump aerobic 5:51 6:00 -2.7% 97th 3:57
Row aerobic 5:11 5:39 -8.3% 84th 4:46
Farmers Carry strength 2:02 2:21 -13.7% 84th 1:46
Sandbag Lunges strength 5:10 5:35 -7.7% 95th 3:46
Wall Balls strength 4:31 6:21 -29.0% 60th 4:30
Total Running running 45:37 51:09 -10.8% 90th 38:07

How to Read This Analysis