Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +3.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:11 | -1.0% | 99th | 5:32 |
| Run 2 | 6:46 | 6:52 | -1.5% | 98th | 5:09 |
| Run 3 | 7:37 | 7:13 | +5.3% | 100th | 5:25 |
| Run 4 | 7:22 | 7:20 | +0.4% | 98th | 5:27 |
| Run 5 | 7:42 | 7:34 | +1.7% | 98th | 5:34 |
| Run 6 | 7:34 | 7:26 | +1.7% | 99th | 5:31 |
| Run 7 | 7:29 | 7:25 | +0.7% | 99th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:58 | -7.3% | 85th | 4:20 |
| Sled Push | strength | 3:06 | 2:47 | +11.3% | 100th | 1:59 |
| Sled Pull | strength | 5:00 | 5:29 | -9.0% | 93th | 3:52 |
| Burpee Broad Jump | aerobic | 6:42 | 6:05 | +9.8% | 100th | 3:57 |
| Row | aerobic | 4:54 | 5:41 | -13.9% | 68th | 4:46 |
| Farmers Carry | strength | 1:56 | 2:22 | -18.8% | 74th | 1:46 |
| Sandbag Lunges | strength | 4:46 | 5:40 | -15.9% | 88th | 3:46 |
| Wall Balls | strength | 5:40 | 6:26 | -11.9% | 89th | 4:30 |
| Total Running | running | 51:37 | 51:41 | -0.2% | 99th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength