Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
718
Total Time
1:44:33
Overall Percentile
98.9
Lower is faster
Athlete
Brian Donnelly

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +3.9%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:07 7:12 -1.3% 99th 5:32
Run 2 6:53 6:53 -0.2% 99th 5:09
Run 3 6:40 7:15 -8.1% 94th 5:25
Run 4 7:00 7:21 -4.9% 96th 5:27
Run 5 7:28 7:35 -1.7% 97th 5:34
Run 6 7:30 7:28 +0.4% 98th 5:31
Run 7 8:03 7:27 +7.9% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:59 -7.8% 84th 4:20
Sled Push strength 2:24 2:47 -14.2% 88th 1:59
Sled Pull strength 4:48 5:31 -13.0% 90th 3:52
Burpee Broad Jump aerobic 5:12 6:07 -15.2% 91th 3:57
Row aerobic 5:07 5:42 -10.3% 80th 4:46
Farmers Carry strength 2:11 2:23 -8.6% 94th 1:46
Sandbag Lunges strength 5:43 5:41 +0.4% 99th 3:46
Wall Balls strength 7:56 6:27 +22.8% 100th 4:30
Total Running running 50:41 51:53 -2.3% 98th 38:07

How to Read This Analysis