Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
720
Total Time
1:45:01
Overall Percentile
99.2
Lower is faster
Athlete
Paul Egan

Category Performance Summary

aerobic

-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.6%
Race avg drop: +3.9%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:01 7:14 -3.1% 98th 5:32
Run 2 7:30 6:55 +8.2% 100th 5:09
Run 3 7:27 7:17 +2.2% 99th 5:25
Run 4 8:06 7:23 +9.5% 100th 5:27
Run 5 7:51 7:37 +2.8% 100th 5:34
Run 6 8:03 7:30 +7.3% 100th 5:31
Run 7 7:43 7:29 +3.0% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 5:00 -7.7% 85th 4:20
Sled Push strength 2:32 2:48 -9.9% 92th 1:59
Sled Pull strength 4:42 5:32 -15.3% 88th 3:52
Burpee Broad Jump aerobic 5:26 6:10 -11.9% 94th 3:57
Row aerobic 5:00 5:43 -12.6% 74th 4:46
Farmers Carry strength 1:59 2:24 -17.4% 80th 1:46
Sandbag Lunges strength 4:14 5:43 -26.1% 75th 3:46
Wall Balls strength 5:27 6:29 -16.1% 87th 4:30
Total Running running 53:41 52:08 +3.0% 100th 38:07

How to Read This Analysis