Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
721
Total Time
1:45:26
Overall Percentile
99.3
Lower is faster
Athlete
Lois Jones

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +3.9%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 7:16 -10.6% 91th 5:32
Run 2 6:08 6:57 -11.8% 90th 5:09
Run 3 6:34 7:19 -10.3% 93th 5:25
Run 4 7:05 7:25 -4.7% 97th 5:27
Run 5 7:44 7:39 +0.9% 99th 5:34
Run 6 7:35 7:32 +0.6% 99th 5:31
Run 7 7:35 7:31 +0.8% 99th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 5:00 -7.9% 85th 4:20
Sled Push strength 2:27 2:49 -13.3% 89th 1:59
Sled Pull strength 5:27 5:34 -2.2% 98th 3:52
Burpee Broad Jump aerobic 6:41 6:12 +7.7% 100th 3:57
Row aerobic 5:47 5:44 +0.9% 100th 4:46
Farmers Carry strength 2:10 2:24 -10.1% 94th 1:46
Sandbag Lunges strength 5:41 5:45 -1.4% 98th 3:46
Wall Balls strength 6:08 6:31 -6.1% 95th 4:30
Total Running running 49:11 52:22 -6.1% 97th 38:07

How to Read This Analysis