Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
722
Total Time
1:46:09
Overall Percentile
99.4
Lower is faster
Athlete
Hollie Dayman

Category Performance Summary

aerobic

-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.9%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:17 7:18 -0.4% 100th 5:32
Run 2 6:53 7:00 -1.8% 99th 5:09
Run 3 6:33 7:22 -11.2% 93th 5:25
Run 4 7:26 7:29 -0.7% 99th 5:27
Run 5 7:47 7:43 +0.8% 99th 5:34
Run 6 7:25 7:35 -2.3% 97th 5:31
Run 7 7:38 7:34 +0.7% 99th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:01 -3.6% 97th 4:20
Sled Push strength 2:45 2:50 -3.4% 98th 1:59
Sled Pull strength 6:12 5:37 +10.3% 100th 3:52
Burpee Broad Jump aerobic 5:02 6:16 -19.7% 88th 3:57
Row aerobic 5:19 5:45 -7.7% 91th 4:46
Farmers Carry strength 2:00 2:25 -17.6% 81th 1:46
Sandbag Lunges strength 5:22 5:49 -7.8% 97th 3:46
Wall Balls strength 5:57 6:35 -9.6% 92th 4:30
Total Running running 50:59 52:45 -3.4% 98th 38:07

How to Read This Analysis