Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:22 | -1.3% | 100th | 5:32 |
| Run 2 | 7:01 | 7:04 | -0.8% | 99th | 5:09 |
| Run 3 | 7:06 | 7:26 | -4.6% | 98th | 5:25 |
| Run 4 | 7:23 | 7:33 | -2.3% | 98th | 5:27 |
| Run 5 | 7:19 | 7:48 | -6.2% | 96th | 5:34 |
| Run 6 | 7:34 | 7:40 | -1.3% | 99th | 5:31 |
| Run 7 | 7:37 | 7:39 | -0.5% | 99th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:03 | -8.0% | 87th | 4:20 |
| Sled Push | strength | 1:56 | 2:52 | -32.9% | 51th | 1:59 |
| Sled Pull | strength | 4:27 | 5:41 | -21.7% | 82th | 3:52 |
| Burpee Broad Jump | aerobic | 6:41 | 6:21 | +5.2% | 100th | 3:57 |
| Row | aerobic | 6:12 | 5:47 | +6.9% | 100th | 4:46 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.1% | 100th | 1:46 |
| Sandbag Lunges | strength | 5:41 | 5:53 | -3.6% | 98th | 3:46 |
| Wall Balls | strength | 7:42 | 6:39 | +15.6% | 100th | 4:30 |
| Total Running | running | 51:17 | 53:18 | -3.8% | 98th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength