Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Nick Horsley-heather
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-63.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:30 | -9.8% | 96th | 5:32 |
| Run 2 | 6:17 | 7:19 | -14.3% | 93th | 5:09 |
| Run 3 | 6:53 | 7:42 | -10.8% | 96th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 75.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.6% | 96th | 4:20 |
| Sled Push | strength | 2:13 | 2:55 | -24.0% | 77th | 1:59 |
| Burpee Broad Jump | aerobic | 5:41 | 6:34 | -13.6% | 96th | 3:57 |
| Row | aerobic | 4:54 | 5:50 | -16.0% | 68th | 4:46 |
| Farmers Carry | strength | 1:54 | 2:28 | -23.2% | 70th | 1:46 |
| Sandbag Lunges | strength | 6:39 | 6:02 | +10.2% | 100th | 3:46 |
| Wall Balls | strength | 12:08 | 6:55 | +75.4% | 100th | 4:30 |
| Total Running | running | 19:56 | 55:13 | -63.9% | 0th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength