Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 7:30 | -10.9% | 95th | 5:32 |
| Run 2 | 6:21 | 7:20 | -13.4% | 94th | 5:09 |
| Run 3 | 6:49 | 7:46 | -12.2% | 96th | 5:25 |
| Run 4 | 6:59 | 7:47 | -10.3% | 95th | 5:27 |
| Run 5 | 7:00 | 8:04 | -13.2% | 95th | 5:34 |
| Run 6 | 7:05 | 7:53 | -10.2% | 96th | 5:31 |
| Run 7 | 7:12 | 7:49 | -7.9% | 97th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:04 | +5.3% | 100th | 4:20 |
| Sled Push | strength | 3:24 | 2:55 | +16.6% | 100th | 1:59 |
| Sled Pull | strength | 7:27 | 5:45 | +29.6% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 6:45 | 6:34 | +2.7% | 100th | 3:57 |
| Row | aerobic | 5:36 | 5:50 | -4.0% | 98th | 4:46 |
| Farmers Carry | strength | 2:35 | 2:28 | +4.4% | 100th | 1:46 |
| Sandbag Lunges | strength | 6:50 | 6:02 | +13.3% | 100th | 3:46 |
| Wall Balls | strength | 9:46 | 6:55 | +41.2% | 100th | 4:30 |
| Total Running | running | 48:07 | 55:13 | -12.9% | 95th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength