Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.2%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:30 | -1.8% | 100th | 5:32 |
| Run 2 | 6:46 | 7:20 | -7.7% | 98th | 5:09 |
| Run 3 | 7:38 | 7:46 | -1.7% | 100th | 5:25 |
| Run 4 | 7:18 | 7:47 | -6.2% | 98th | 5:27 |
| Run 5 | 7:24 | 8:04 | -8.3% | 97th | 5:34 |
| Run 6 | 7:45 | 7:53 | -1.8% | 100th | 5:31 |
| Run 7 | 7:24 | 7:49 | -5.3% | 98th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.0% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:04 | -0.7% | 100th | 4:20 |
| Sled Push | strength | 2:33 | 2:55 | -12.6% | 93th | 1:59 |
| Sled Pull | strength | 7:12 | 5:45 | +25.2% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 7:59 | 6:34 | +21.4% | 100th | 3:57 |
| Row | aerobic | 5:59 | 5:50 | +2.6% | 100th | 4:46 |
| Farmers Carry | strength | 2:06 | 2:28 | -15.2% | 91th | 1:46 |
| Sandbag Lunges | strength | 4:59 | 6:02 | -17.4% | 92th | 3:46 |
| Wall Balls | strength | 10:06 | 6:55 | +46.0% | 100th | 4:30 |
| Total Running | running | 51:37 | 55:13 | -6.5% | 99th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength