Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:40 | -3.3% | 7th | 5:32 |
| Run 2 | 4:14 | 4:15 | -0.4% | 8th | 5:09 |
| Run 3 | 4:33 | 4:27 | +2.0% | 12th | 5:25 |
| Run 4 | 4:24 | 4:28 | -1.5% | 7th | 5:27 |
| Run 5 | 4:33 | 4:31 | +0.5% | 8th | 5:34 |
| Run 6 | 4:32 | 4:31 | +0.3% | 9th | 5:31 |
| Run 7 | 4:35 | 4:32 | +0.8% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.5% | 20th | 4:20 |
| Sled Push | strength | 2:01 | 1:34 | +28.5% | 59th | 1:59 |
| Sled Pull | strength | 3:23 | 3:01 | +12.0% | 24th | 3:52 |
| Burpee Broad Jump | aerobic | 3:10 | 2:49 | +12.4% | 21th | 3:57 |
| Row | aerobic | 4:18 | 4:17 | +0.3% | 10th | 4:46 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.6% | 27th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 2:46 | +17.4% | 29th | 3:46 |
| Wall Balls | strength | 3:50 | 3:28 | +10.3% | 23th | 4:30 |
| Total Running | running | 31:22 | 30:56 | +1.4% | 10th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength