Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tamasin Mullings
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 204.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +212.4%
Race avg drop: +8.4%
Trend per run: +25.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:38 | 7:30 | +1.8% | 100th | 5:32 |
| Run 2 | 7:49 | 7:20 | +6.6% | 100th | 5:09 |
| Run 3 | 8:37 | 7:46 | +10.9% | 100th | 5:25 |
| Run 4 | 24:16 | 7:47 | +211.8% | 100th | 5:27 |
| Run 5 | 25:46 | 8:04 | +219.4% | 100th | 5:34 |
| Run 6 | 22:30 | 7:53 | +185.1% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 74.9% below expected on total running time
- → Specific weakness: Total Running - 74.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:04 | -5.6% | 95th | 4:20 |
| Sled Push | strength | 2:51 | 2:55 | -2.3% | 99th | 1:59 |
| Sled Pull | strength | 4:48 | 5:45 | -16.5% | 90th | 3:52 |
| Row | aerobic | 5:46 | 5:50 | -1.1% | 99th | 4:46 |
| Farmers Carry | strength | 2:18 | 2:28 | -7.1% | 97th | 1:46 |
| Sandbag Lunges | strength | 6:31 | 6:02 | +8.0% | 100th | 3:46 |
| Wall Balls | strength | 5:10 | 6:55 | -25.3% | 81th | 4:30 |
| Total Running | running | 96:36 | 55:13 | +74.9% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength