Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+60.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 168.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +177.2%
Race avg drop: +8.4%
Trend per run: +24.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:50 | 7:30 | +17.8% | 100th | 5:32 |
| Run 2 | 9:27 | 7:20 | +28.9% | 100th | 5:09 |
| Run 3 | 9:41 | 7:46 | +24.7% | 100th | 5:25 |
| Run 4 | 9:49 | 7:47 | +26.1% | 100th | 5:27 |
| Run 5 | 26:52 | 8:04 | +233.1% | 100th | 5:34 |
| Run 6 | 23:49 | 7:53 | +201.8% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 60.2% below expected on total running time
- → Specific weakness: Total Running - 60.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:04 | -7.6% | 89th | 4:20 |
| Sled Push | strength | 2:05 | 2:55 | -28.6% | 65th | 1:59 |
| Sled Pull | strength | 3:43 | 5:45 | -35.4% | 45th | 3:52 |
| Burpee Broad Jump | aerobic | 4:32 | 6:34 | -31.1% | 75th | 3:57 |
| Farmers Carry | strength | 1:46 | 2:28 | -28.6% | 52th | 1:46 |
| Sandbag Lunges | strength | 4:39 | 6:02 | -22.9% | 86th | 3:46 |
| Wall Balls | strength | 4:34 | 6:55 | -34.0% | 62th | 4:30 |
| Total Running | running | 88:28 | 55:13 | +60.2% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength