Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+24.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +3.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:30 | +0.2% | 100th | 5:32 |
| Run 2 | 7:55 | 7:20 | +8.0% | 100th | 5:09 |
| Run 3 | 8:04 | 7:46 | +3.9% | 100th | 5:25 |
| Run 4 | 8:35 | 7:47 | +10.3% | 100th | 5:27 |
| Run 5 | 9:46 | 8:04 | +21.1% | 100th | 5:34 |
| Run 6 | 8:51 | 7:53 | +12.1% | 100th | 5:31 |
| Run 7 | 8:39 | 7:49 | +10.7% | 100th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 39.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 95.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 67.6% slower than expected
- → Specific weakness: Sandbag Lunges - 62.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:04 | +3.3% | 100th | 4:20 |
| Sled Push | strength | 3:58 | 2:55 | +36.0% | 100th | 1:59 |
| Sled Pull | strength | 6:10 | 5:45 | +7.2% | 100th | 3:52 |
| Burpee Broad Jump | aerobic | 11:01 | 6:34 | +67.6% | 100th | 3:57 |
| Row | aerobic | 6:04 | 5:50 | +4.0% | 100th | 4:46 |
| Farmers Carry | strength | 2:21 | 2:28 | -5.1% | 99th | 1:46 |
| Sandbag Lunges | strength | 9:48 | 6:02 | +62.4% | 100th | 3:46 |
| Wall Balls | strength | 13:31 | 6:55 | +95.4% | 100th | 4:30 |
| Total Running | running | 59:21 | 55:13 | +7.5% | 100th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength