Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +13.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:53 | +2.1% | 44th | 5:08 |
| Run 2 | 8:37 | 5:51 | +47.1% | 100th | 6:10 |
| Run 3 | 8:49 | 6:05 | +44.7% | 100th | 6:24 |
| Run 4 | 6:10 | 6:07 | +0.7% | 42th | 6:25 |
| Run 5 | 6:19 | 6:13 | +1.4% | 43th | 6:33 |
| Run 6 | 6:07 | 6:10 | -0.9% | 37th | 6:29 |
| Run 7 | 6:21 | 6:10 | +2.8% | 47th | 6:29 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:24 | -10.6% | 0th | 4:29 |
| Sled Push | strength | 1:08 | 1:30 | -24.7% | 1th | 1:35 |
| Sled Pull | strength | 2:42 | 3:30 | -22.9% | 2th | 3:42 |
| Burpee Broad Jump | aerobic | 2:48 | 3:37 | -22.8% | 6th | 3:55 |
| Row | aerobic | 4:31 | 4:53 | -7.5% | 5th | 4:59 |
| Farmers Carry | strength | 1:19 | 1:35 | -17.6% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 3:15 | -17.6% | 10th | 3:29 |
| Wall Balls | strength | 3:23 | 3:54 | -13.5% | 5th | 4:05 |
| Total Running | running | 47:23 | 42:06 | +12.5% | 72th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength