Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
315
Total Time
1:20:57
Overall Percentile
39.8
Lower is faster

Category Performance Summary

aerobic

-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -22.3

Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +13.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:53 +2.1% 44th 5:08
Run 2 8:37 5:51 +47.1% 100th 6:10
Run 3 8:49 6:05 +44.7% 100th 6:24
Run 4 6:10 6:07 +0.7% 42th 6:25
Run 5 6:19 6:13 +1.4% 43th 6:33
Run 6 6:07 6:10 -0.9% 37th 6:29
Run 7 6:21 6:10 +2.8% 47th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:24 -10.6% 0th 4:29
Sled Push strength 1:08 1:30 -24.7% 1th 1:35
Sled Pull strength 2:42 3:30 -22.9% 2th 3:42
Burpee Broad Jump aerobic 2:48 3:37 -22.8% 6th 3:55
Row aerobic 4:31 4:53 -7.5% 5th 4:59
Farmers Carry strength 1:19 1:35 -17.6% 3th 1:40
Sandbag Lunges strength 2:41 3:15 -17.6% 10th 3:29
Wall Balls strength 3:23 3:54 -13.5% 5th 4:05
Total Running running 47:23 42:06 +12.5% 72th 44:19

How to Read This Analysis