Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
74
Total Time
1:06:18
Overall Percentile
10.2
Lower is faster

Category Performance Summary

aerobic

+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.9%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:41 -4.7% 6th 5:32
Run 2 4:18 4:15 +0.8% 10th 5:09
Run 3 4:35 4:28 +2.3% 14th 5:25
Run 4 4:29 4:29 -0.1% 9th 5:27
Run 5 4:35 4:32 +0.9% 10th 5:34
Run 6 4:34 4:32 +0.7% 11th 5:31
Run 7 4:36 4:33 +0.8% 10th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:00 +1.9% 18th 4:20
Sled Push strength 1:47 1:34 +13.1% 32th 1:59
Sled Pull strength 3:34 3:02 +17.5% 36th 3:52
Burpee Broad Jump aerobic 3:10 2:50 +11.6% 21th 3:57
Row aerobic 4:28 4:17 +4.0% 23th 4:46
Farmers Carry strength 1:43 1:27 +17.2% 43th 1:46
Sandbag Lunges strength 2:31 2:47 -9.7% 3th 3:46
Wall Balls strength 4:10 3:29 +19.2% 43th 4:30
Total Running running 31:35 31:03 +1.7% 11th 38:07

How to Read This Analysis