Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:42 | +7.8% | 26th | 5:32 |
| Run 2 | 4:35 | 4:16 | +7.1% | 22th | 5:09 |
| Run 3 | 4:57 | 4:29 | +10.2% | 28th | 5:25 |
| Run 4 | 4:50 | 4:29 | +7.4% | 22th | 5:27 |
| Run 5 | 5:07 | 4:33 | +12.2% | 31th | 5:34 |
| Run 6 | 4:57 | 4:33 | +8.8% | 24th | 5:31 |
| Run 7 | 4:49 | 4:34 | +5.2% | 18th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:00 | -2.7% | 5th | 4:20 |
| Sled Push | strength | 1:51 | 1:34 | +16.9% | 41th | 1:59 |
| Sled Pull | strength | 3:01 | 3:02 | -1.0% | 9th | 3:52 |
| Burpee Broad Jump | aerobic | 2:45 | 2:51 | -3.6% | 7th | 3:57 |
| Row | aerobic | 4:02 | 4:18 | -6.2% | 1th | 4:46 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.0% | 5th | 1:46 |
| Sandbag Lunges | strength | 2:40 | 2:48 | -4.8% | 5th | 3:46 |
| Wall Balls | strength | 3:31 | 3:30 | +0.2% | 5th | 4:30 |
| Total Running | running | 34:19 | 31:09 | +10.1% | 25th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength