Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:42 | +5.9% | 22th | 5:32 |
| Run 2 | 4:27 | 4:16 | +3.9% | 17th | 5:09 |
| Run 3 | 4:33 | 4:29 | +1.2% | 12th | 5:25 |
| Run 4 | 4:28 | 4:30 | -0.9% | 9th | 5:27 |
| Run 5 | 4:31 | 4:33 | -1.0% | 8th | 5:34 |
| Run 6 | 4:39 | 4:33 | +2.1% | 14th | 5:31 |
| Run 7 | 4:42 | 4:34 | +2.6% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +5.9% | 39th | 4:20 |
| Sled Push | strength | 1:36 | 1:35 | +1.0% | 9th | 1:59 |
| Sled Pull | strength | 3:09 | 3:03 | +3.2% | 14th | 3:52 |
| Burpee Broad Jump | aerobic | 3:07 | 2:51 | +9.0% | 20th | 3:57 |
| Row | aerobic | 4:28 | 4:18 | +3.8% | 23th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.0% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 2:48 | +11.1% | 23th | 3:46 |
| Wall Balls | strength | 4:07 | 3:30 | +17.2% | 40th | 4:30 |
| Total Running | running | 32:19 | 31:11 | +3.6% | 16th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength