Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +3.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:42 | +7.2% | 24th | 5:32 |
| Run 2 | 4:24 | 4:17 | +2.6% | 14th | 5:09 |
| Run 3 | 4:34 | 4:30 | +1.4% | 13th | 5:25 |
| Run 4 | 4:33 | 4:30 | +0.8% | 12th | 5:27 |
| Run 5 | 4:36 | 4:34 | +0.6% | 10th | 5:34 |
| Run 6 | 4:30 | 4:33 | -1.4% | 8th | 5:31 |
| Run 7 | 4:30 | 4:35 | -2.0% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:00 | +8.8% | 57th | 4:20 |
| Sled Push | strength | 1:57 | 1:35 | +22.8% | 52th | 1:59 |
| Sled Pull | strength | 3:20 | 3:03 | +9.0% | 22th | 3:52 |
| Burpee Broad Jump | aerobic | 2:50 | 2:52 | -1.2% | 9th | 3:57 |
| Row | aerobic | 4:38 | 4:18 | +7.6% | 40th | 4:46 |
| Farmers Carry | strength | 1:44 | 1:28 | +17.6% | 46th | 1:46 |
| Sandbag Lunges | strength | 3:03 | 2:48 | +8.4% | 19th | 3:46 |
| Wall Balls | strength | 3:36 | 3:31 | +2.2% | 10th | 4:30 |
| Total Running | running | 32:10 | 31:15 | +2.9% | 14th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength