Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 8:12 | -5.5% | 86th | 6:40 |
| Run 2 | 6:32 | 6:41 | -2.4% | 92th | 5:24 |
| Run 3 | 10:17 | 7:03 | +45.7% | 100th | 5:42 |
| Run 4 | 6:50 | 7:07 | -4.1% | 89th | 5:44 |
| Run 5 | 7:04 | 7:20 | -3.9% | 89th | 5:51 |
| Run 6 | 7:12 | 7:14 | -0.6% | 92th | 5:46 |
| Run 7 | 7:06 | 7:10 | -1.1% | 92th | 5:45 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:49 | -7.2% | 68th | 4:22 |
| Sled Push | strength | 2:03 | 2:31 | -18.8% | 62th | 1:59 |
| Sled Pull | strength | 5:56 | 5:40 | +4.5% | 94th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 4:39 | -10.6% | 83th | 3:24 |
| Row | aerobic | 4:45 | 5:26 | -12.6% | 51th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:15 | -17.5% | 61th | 1:48 |
| Sandbag Lunges | strength | 4:28 | 5:18 | -15.8% | 74th | 3:54 |
| Wall Balls | strength | 6:27 | 6:43 | -4.0% | 88th | 5:02 |
| Total Running | running | 52:46 | 51:03 | +3.3% | 96th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength