Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:54 | +3.4% | 48th | 5:08 |
| Run 2 | 6:00 | 5:51 | +2.4% | 46th | 6:10 |
| Run 3 | 6:10 | 6:05 | +1.1% | 43th | 6:24 |
| Run 4 | 6:26 | 6:07 | +5.0% | 53th | 6:25 |
| Run 5 | 6:17 | 6:14 | +0.8% | 42th | 6:33 |
| Run 6 | 5:56 | 6:10 | -3.9% | 30th | 6:29 |
| Run 7 | 5:53 | 6:10 | -4.8% | 26th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.4% | 63th | 4:29 |
| Sled Push | strength | 1:25 | 1:30 | -5.9% | 26th | 1:35 |
| Sled Pull | strength | 2:55 | 3:30 | -16.8% | 6th | 3:42 |
| Burpee Broad Jump | aerobic | 4:45 | 3:37 | +30.8% | 83th | 3:55 |
| Row | aerobic | 4:54 | 4:53 | +0.3% | 43th | 4:59 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.5% | 63th | 1:40 |
| Sandbag Lunges | strength | 3:43 | 3:15 | +14.1% | 66th | 3:29 |
| Wall Balls | strength | 4:01 | 3:54 | +2.6% | 51th | 4:05 |
| Total Running | running | 41:46 | 42:08 | -0.9% | 37th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength