Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:43 | -3.0% | 8th | 5:32 |
| Run 2 | 4:16 | 4:18 | -0.9% | 10th | 5:09 |
| Run 3 | 4:35 | 4:31 | +1.4% | 14th | 5:25 |
| Run 4 | 4:28 | 4:31 | -1.3% | 9th | 5:27 |
| Run 5 | 4:47 | 4:35 | +4.3% | 16th | 5:34 |
| Run 6 | 4:29 | 4:34 | -2.1% | 8th | 5:31 |
| Run 7 | 4:38 | 4:36 | +0.6% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +4.1% | 31th | 4:20 |
| Sled Push | strength | 2:01 | 1:35 | +26.5% | 59th | 1:59 |
| Sled Pull | strength | 3:32 | 3:04 | +15.1% | 34th | 3:52 |
| Burpee Broad Jump | aerobic | 2:58 | 2:53 | +2.9% | 14th | 3:57 |
| Row | aerobic | 4:33 | 4:18 | +5.5% | 31th | 4:46 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.4% | 14th | 1:46 |
| Sandbag Lunges | strength | 3:24 | 2:49 | +20.2% | 36th | 3:46 |
| Wall Balls | strength | 3:33 | 3:32 | +0.4% | 6th | 4:30 |
| Total Running | running | 31:48 | 31:21 | +1.4% | 13th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength