Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:44 | +1.3% | 15th | 5:32 |
| Run 2 | 4:22 | 4:19 | +1.1% | 13th | 5:09 |
| Run 3 | 4:52 | 4:32 | +7.3% | 25th | 5:25 |
| Run 4 | 4:38 | 4:32 | +2.0% | 15th | 5:27 |
| Run 5 | 4:37 | 4:36 | +0.2% | 11th | 5:34 |
| Run 6 | 4:37 | 4:35 | +0.5% | 13th | 5:31 |
| Run 7 | 4:37 | 4:37 | -0.1% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.0% | 16th | 4:20 |
| Sled Push | strength | 1:37 | 1:36 | +1.0% | 10th | 1:59 |
| Sled Pull | strength | 3:48 | 3:05 | +23.2% | 50th | 3:52 |
| Burpee Broad Jump | aerobic | 3:00 | 2:54 | +3.3% | 15th | 3:57 |
| Row | aerobic | 4:35 | 4:19 | +6.0% | 34th | 4:46 |
| Farmers Carry | strength | 1:48 | 1:29 | +21.3% | 56th | 1:46 |
| Sandbag Lunges | strength | 2:47 | 2:50 | -2.2% | 8th | 3:46 |
| Wall Balls | strength | 3:34 | 3:33 | +0.4% | 8th | 4:30 |
| Total Running | running | 32:31 | 31:28 | +3.3% | 16th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength