Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:44 | +0.5% | 14th | 5:32 |
| Run 2 | 4:17 | 4:19 | -0.9% | 10th | 5:09 |
| Run 3 | 4:34 | 4:32 | +0.7% | 13th | 5:25 |
| Run 4 | 4:39 | 4:32 | +2.3% | 16th | 5:27 |
| Run 5 | 4:53 | 4:36 | +6.0% | 20th | 5:34 |
| Run 6 | 4:46 | 4:35 | +3.7% | 17th | 5:31 |
| Run 7 | 4:44 | 4:37 | +2.4% | 15th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.9% | 7th | 4:20 |
| Sled Push | strength | 1:32 | 1:36 | -4.3% | 5th | 1:59 |
| Sled Pull | strength | 3:11 | 3:05 | +3.1% | 15th | 3:52 |
| Burpee Broad Jump | aerobic | 3:55 | 2:54 | +34.8% | 53th | 3:57 |
| Row | aerobic | 4:29 | 4:19 | +3.7% | 25th | 4:46 |
| Farmers Carry | strength | 1:35 | 1:29 | +6.7% | 25th | 1:46 |
| Sandbag Lunges | strength | 2:54 | 2:50 | +1.8% | 13th | 3:46 |
| Wall Balls | strength | 3:37 | 3:33 | +1.7% | 11th | 4:30 |
| Total Running | running | 32:39 | 31:29 | +3.7% | 17th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength