Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:44 | +2.3% | 17th | 5:32 |
| Run 2 | 4:32 | 4:19 | +4.9% | 20th | 5:09 |
| Run 3 | 4:45 | 4:32 | +4.7% | 20th | 5:25 |
| Run 4 | 4:48 | 4:32 | +5.5% | 20th | 5:27 |
| Run 5 | 4:49 | 4:36 | +4.5% | 18th | 5:34 |
| Run 6 | 4:41 | 4:35 | +1.8% | 15th | 5:31 |
| Run 7 | 4:54 | 4:37 | +5.9% | 22th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.2% | 22th | 4:20 |
| Sled Push | strength | 1:50 | 1:36 | +14.4% | 38th | 1:59 |
| Sled Pull | strength | 2:59 | 3:05 | -3.4% | 8th | 3:52 |
| Burpee Broad Jump | aerobic | 2:50 | 2:54 | -2.5% | 9th | 3:57 |
| Row | aerobic | 4:20 | 4:19 | +0.2% | 12th | 4:46 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.6% | 8th | 1:46 |
| Sandbag Lunges | strength | 2:25 | 2:50 | -15.2% | 1th | 3:46 |
| Wall Balls | strength | 3:29 | 3:33 | -2.1% | 4th | 4:30 |
| Total Running | running | 33:20 | 31:30 | +5.8% | 20th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength