Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:44 | +4.0% | 19th | 5:32 |
| Run 2 | 4:29 | 4:19 | +3.7% | 19th | 5:09 |
| Run 3 | 4:55 | 4:32 | +8.3% | 26th | 5:25 |
| Run 4 | 4:54 | 4:33 | +7.7% | 25th | 5:27 |
| Run 5 | 4:51 | 4:36 | +5.2% | 19th | 5:34 |
| Run 6 | 4:49 | 4:36 | +4.7% | 19th | 5:31 |
| Run 7 | 4:51 | 4:37 | +4.8% | 19th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.5% | 29th | 4:20 |
| Sled Push | strength | 1:36 | 1:36 | -0.2% | 9th | 1:59 |
| Sled Pull | strength | 3:02 | 3:05 | -1.8% | 10th | 3:52 |
| Burpee Broad Jump | aerobic | 2:16 | 2:54 | -22.1% | 1th | 3:57 |
| Row | aerobic | 4:29 | 4:19 | +3.7% | 25th | 4:46 |
| Farmers Carry | strength | 1:40 | 1:29 | +12.2% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 2:51 | +9.9% | 24th | 3:46 |
| Wall Balls | strength | 3:39 | 3:33 | +2.5% | 13th | 4:30 |
| Total Running | running | 33:45 | 31:31 | +7.1% | 22th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength