Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:54 | -4.2% | 29th | 5:08 |
| Run 2 | 5:25 | 5:51 | -7.7% | 21th | 6:10 |
| Run 3 | 5:39 | 6:06 | -7.4% | 20th | 6:24 |
| Run 4 | 6:00 | 6:07 | -2.2% | 34th | 6:25 |
| Run 5 | 6:13 | 6:14 | -0.4% | 39th | 6:33 |
| Run 6 | 5:53 | 6:10 | -4.8% | 28th | 6:29 |
| Run 7 | 5:59 | 6:11 | -3.3% | 30th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: SkiErg - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:24 | +16.9% | 100th | 4:29 |
| Sled Push | strength | 1:33 | 1:30 | +2.8% | 48th | 1:35 |
| Sled Pull | strength | 4:34 | 3:30 | +30.2% | 93th | 3:42 |
| Burpee Broad Jump | aerobic | 3:49 | 3:38 | +5.0% | 52th | 3:55 |
| Row | aerobic | 5:18 | 4:53 | +8.4% | 83th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:35 | +5.2% | 56th | 1:40 |
| Sandbag Lunges | strength | 3:52 | 3:15 | +18.5% | 74th | 3:29 |
| Wall Balls | strength | 4:15 | 3:55 | +8.5% | 68th | 4:05 |
| Total Running | running | 39:51 | 42:10 | -5.5% | 25th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength