Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.0%
Race avg drop: +3.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:44 | -4.1% | 7th | 5:32 |
| Run 2 | 4:07 | 4:19 | -4.9% | 6th | 5:09 |
| Run 3 | 4:21 | 4:32 | -4.2% | 7th | 5:25 |
| Run 4 | 4:32 | 4:33 | -0.4% | 11th | 5:27 |
| Run 5 | 4:37 | 4:36 | +0.0% | 11th | 5:34 |
| Run 6 | 4:35 | 4:36 | -0.5% | 11th | 5:31 |
| Run 7 | 4:36 | 4:37 | -0.6% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.8% | 20th | 4:20 |
| Sled Push | strength | 1:54 | 1:36 | +18.4% | 48th | 1:59 |
| Sled Pull | strength | 3:19 | 3:05 | +7.3% | 21th | 3:52 |
| Burpee Broad Jump | aerobic | 2:58 | 2:54 | +1.8% | 14th | 3:57 |
| Row | aerobic | 4:44 | 4:19 | +9.4% | 51th | 4:46 |
| Farmers Carry | strength | 1:23 | 1:29 | -6.9% | 6th | 1:46 |
| Sandbag Lunges | strength | 3:14 | 2:51 | +13.3% | 28th | 3:46 |
| Wall Balls | strength | 4:23 | 3:33 | +23.0% | 53th | 4:30 |
| Total Running | running | 31:21 | 31:32 | -0.6% | 10th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength