Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.3%
Race avg drop: +8.4%
Trend per run: +17.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:44 | -3.1% | 9th | 5:32 |
| Run 2 | 4:19 | 4:19 | -0.3% | 11th | 5:09 |
| Run 3 | 4:25 | 4:32 | -2.8% | 8th | 5:25 |
| Run 4 | 4:23 | 4:33 | -3.8% | 7th | 5:27 |
| Run 5 | 4:29 | 4:37 | -2.9% | 8th | 5:34 |
| Run 6 | 11:30 | 4:36 | +149.6% | 100th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.7% | 10th | 4:20 |
| Sled Push | strength | 1:55 | 1:36 | +19.3% | 49th | 1:59 |
| Sled Pull | strength | 3:37 | 3:05 | +16.9% | 39th | 3:52 |
| Burpee Broad Jump | aerobic | 3:55 | 2:54 | +34.3% | 53th | 3:57 |
| Row | aerobic | 4:33 | 4:19 | +5.1% | 31th | 4:46 |
| Sandbag Lunges | strength | 3:09 | 2:51 | +10.3% | 24th | 3:46 |
| Wall Balls | strength | 3:48 | 3:33 | +6.6% | 21th | 4:30 |
| Total Running | running | 33:42 | 31:33 | +6.8% | 22th | 38:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength